‫The angle between the arm and 4 arm when entering the hand in the water.
‫Olympic swimmers tend to stretch the hand above the water and enter with an angle of one hundred and
‫seventy maybe one hundred and eighty it's almost half straight when entering the hand in the water in
‫West swimming technique.
‫We want to enter like Olympic swimmers but we do want to loosen up the neck and the lower back.
‫So if you are a you're going to enter the hand in 90 degrees angle first of all this drill you're going
‫to do two minutes one minute is just walking feeling that you can see the angle of 90 degrees palm entering
‫elbow and then stretch in the water.
‫If you are a be your angle is one hundred and twenty degrees.
‫It's something like this angle so entering the hand in 120 degrees elbows side and then stretch one
‫minute walking one minute without breathing head down.
‫Just swimming short distances something like eight to 10 metres.
‫If you are sea you're almost like Olympic swimmers but not yet.
‫You can enter the hand in 160 degrees it's almost straight but not straight.
‫Something like this.
‫So what we're going to do is walk one minute stretch side and afterwards head inside.
‫No breathing and swim for one minute with the angle of 160 degrees.